Oily hair is characterized by excessive sebum production on the scalp. This can make the hair look greasy and heavy. Sebum is a natural oil that helps moisturize the hair and scalp. Genetics plays an important role in the production of sebum. Another factor is hormones: during puberty, menstruation, pregnancy and menopause, hormonal fluctuations can affect oil production in the sebaceous glands.
Tips for those who have oil hair
1. Regular washing.
Wash your hair regularly to remove excess grease. However, avoid over-washing your hair as this can stimulate the sebaceous glands to produce more grease. Try to wash them at intervals so that the scalp can regulate the grease levels more naturally. While washing, gently massage your scalp to stimulate circulation and distribute the natural oils evenly.
2.Use special products.
Use shampoos and conditioners designed for oily hair. Look for formulas designed to control sebum production without over-drying the scalp.
3. Avoid getting conditioner on the scalp.
Apply conditioner only to the ends and middle sections of hair, avoiding contact with the scalp. This helps prevent product buildup on the scalp.
4. Warm water.
Wash your hair with warm rather than hot water, as hot water can stimulate sebum production.
5.Proper rinsing and drying.
Rinse out shampoo and conditioner thoroughly to avoid residue buildup, which can make hair greasier. Avoid over-drying your hair as this can stimulate sebum production. Gently towel dry your hair and avoid excessive use of a blow dryer.
6. Avoid touching your hair constantly.
Avoid touching your hair constantly with your hands as they can transfer oils and dirt to your hair, making the situation worse.
7. Silicone-free products.
Choose hair products without silicones as they can contribute to residue buildup on the hair.
8. Proper styling.
Avoid hairstyles that pull your hair too tight, as this can stimulate the production of grease. Also, use clean brushes and wash your styling tools regularly.
9. Balanced diet.
Follow a balanced and healthy diet, as nutrition can also affect the health of your scalp and hair. Consumption of foods rich in saturated fats and sugars can affect sebum production.
10. Manage stress.
Stress can affect the health of your hair and scalp because it can cause hormonal changes that affect sebum production. Practice stress management techniques such as meditation or yoga.
Read also: Beauty under a hat: how to maintain your hair in winter.