, author: Plackhin A.

A sign of fatigue: home remedy for dark circles under the eyes

Dark circles under the eyes are a frequent sign of fatigue, but they can also indicate breathing problems, high caffeine intake and, of course, poor stress management.

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Despite the fact that dark circles under the eyes can appear for various reasons, it is good to know that there are home remedies that can help hide them. Therefore, today we are going to share some techniques that will help you get positive results.

Of course, no method will be effective without proper lifestyle habits, among which good rest and proper nutrition stand out. It should not be forgotten that dark circles under the eyes indicate not only a lack of sleep, but also a person's state of health.

How to get rid of dark circles under the eyes

According to John Hopkins Medicine, possible causes of dark circles under the eyes include allergies that cause inflammation under the eyes, a diet high in sodium that causes fluid retention, certain health conditions such as thyroid problems, the natural aging process, and genetics.

While some circumstances cannot be changed, such as age or genetics, there are some causes that can be nipped in the bud. Below we will introduce you to a number of ideas that you may find helpful.

1- Cleanse your face. Before starting the procedure, you should wash your face with fresh water and rinse off your makeup. This will also provide rest and coolness, so you'll notice relief right away.

2. Place a damp cloth on your eyes. Put the damp cloth in the refrigerator for a few minutes. Don't let it harden, just let it cool down a bit and then place the cloth directly on your forehead and eyes before going to bed. This will become an alternative version of a gel eye mask.

In general, the cool cloth should be left on your eyes for about 5-6 minutes. Then take a break for about 10 minutes, and reapply the cool cloth to your eyes. Repeating this action every night before going to bed can help reduce dark circles under the eyes.

Tea bags.

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3. Apply tea bags to your eyes. Some infusions help to get rid of dark circles and bags under the eyes. After brewing the tea or infusion, wait until it cools down. Then, squeeze the bag slightly and place it directly on the under eye area for about 20 minutes. Be careful, they should be room temperature or warm. After the time has elapsed, you should rinse your face to remove any tea residue.

In particular, chamomile infusions are recommended for dark circles.

4- Use cucumber slices. Cucumber slices have been used in beauty treatments for hundreds of years. Due to their high water content and antioxidant compounds, they would be useful for moisturizing and toning the skin.

They also have anti-inflammatory properties that would help reduce aesthetic problems such as puffiness and dark circles under the eyes. Applying it to the area around the eyes will improve blood circulation and help give them a fresher look.

You just need to cut a couple of slices of fresh cucumber and then cut them again, this time in half. Place them under your eyes while resting.

Coconut oil.

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5. Coconut oil massage. Applying a small amount of oil, such as coconut oil, will reduce the appearance of dark circles and age spots.

Mixing a tablespoon of coconut oil with a tablespoon of almond oil for massage can also help in getting positive results. This action will not only help get rid of dark circles under your eyes and moisturize the skin around your eyes, but it will also promote eyelash growth.

You can also use simply organic coconut oil.

What if the dark circles don't disappear?

If, despite following these tips, the dark circles under your eyes do not go away, it would be wise to assess whether additional rest is needed. Often, dark circles under the eyes are a sign of a lack of regular rest.

Change your habits to get rid of dark circles under your eyes. As a first step, you should try to get at least seven to eight hours of sleep per day. In addition, you should use a good special moisturizer for the eye area on a daily basis to hydrate and protect this delicate facial area.

On the other hand, it is advisable to avoid smoking* and drinking alcohol*, as well as drinks containing caffeine, as they can further aggravate dark circles under the eyes. In addition, it is recommended to follow a healthy diet that includes plenty of fruits and vegetables, as well as to exercise and drink at least two liters of water per day.

Female look.

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Dark circles under the eyes can be more or less pronounced depending on the circumstances. Aside from the solution that makeup can offer when it comes to masking them, it is actually advisable to soften them as much as possible.

These tips will help to soften dark circles under the eyes, but you will need to make some serious lifestyle changes to eliminate them. In case of any doubts, a doctor should be consulted.

Read also: How to lose weight and improve posture with the Zero Training method.

*Smoking and drinking alcohol is harmful to your health.