The 2 minute rule to always keep your home clean

Coming home after a busy day at work and lying down on the sofa to relax when everything is clean and tidy is one of life's greatest pleasures. Although, why deceive yourself, we do not live in this idyllic situation every day. Daily bustle, haste and stress do not allow us to run our household as we would like.

We end up putting off household chores until the next day for one reason or another. But when the next day comes, we again leave them undone due to lack of time and thus accumulate day after day. And what ultimately happens? We burden ourselves with a very long list of things to do at home, which scientists do not advise us to do because order and happiness go hand in hand, in other words, a clean, tidy and organized home directly affects your mental well-being. Solution? Apply the 2 minute rule.

Order and cleanliness in the house really brings happiness

We are sure that you have repeatedly felt this feeling when your home is clean. The reason is that there is a very direct connection between our positive emotions and the state of our home. This means that the more clutter and chaos there is in a home, the worse the mental health of the people who live in it will be.

Cleaning our home keeps us calm, promotes our inner peace, improves our quality of sleep and even reduces stress, anxiety and sadness. In addition, when we see that our efforts have put our house in order, it gives us great satisfaction and control over the situation, which also makes us proud of ourselves.

What is the 2 minute rule?

To achieve order in the house you do not need to make a lot of effort. We suggest using a cleaning method called the 2-minute rule. This effective method encourages people, even if they like to put off doing household chores until later due to lack of time, to conduct a thorough analysis: if the task assigned to us can be solved in 120 seconds (2 minutes), it is best to complete her as soon as possible. At the same time, throw away all thoughts and immediately get down to business, even if we are very tired.

The good thing about this cleaning rule is that if we do these small household chores that take no more than two minutes, we will avoid having to do more thorough cleaning in the future, which would be more stressful and take up much more of our time. .