Infusions to combat spring fatigue: benefits, contraindications and dangers

The days are getting longer, the temperatures are rising, it's time to take advantage of the onset of spring to take long walks, get outside more often, or start the big spring cleaning. However, the energy needed is not there. Many people complain of fatigue in the spring.

"Spring avitaminosis is a frequent phenomenon caused by a lack of vitamins, it is during this period that we can feel the most tired, experience weakness, apathy and irritability. A number of tinctures of plants with tonic and adaptogenic properties can be used to combat this condition." - told Inc-News toxicologist, Michael Kutushov, M.D.

However, it is worth remembering their contraindications and dangers, warns the expert.

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1. Dandelion.

Dandelion has been used for centuries to make invigorating infusions. In addition, dandelion infusion can be used to remove toxins and excess water from the body.

Dandelion roots, leaves or flowers (available at the pharmacy) are infused with hot water to release their beneficial compounds. Let it infuse for 8 minutes. In order to remove the bitter taste, the infusion can be sweetened with honey.

If you are allergic to the dandelion plant, acute GI diseases or liver failure, then the decoction of this plant is not recommended for use, in addition, its frequent use leads to diarrhea and allergic reactions of the body - says the doctor.

2. Milk thistle.

Milk thistle is one of the best known herbs for liver protection. The main active compound in milk thistle is silymarin (an antioxidant that helps fight inflammation and protects against toxin damage).

Not only does milk thistle have strong antioxidant effects, but it also strengthens the immune system. While there is no direct link to spring asthenia, it seems that this hepatoprotective function of milk thistle may contribute to an overall sense of well-being and energy in the body.

To prepare the infusion, we use the seeds, which need to be boiled for two minutes. Then strain it and wait for it to cool.

Thistle decoction is contraindicated in cholelithiasis, gallbladder inflammation, pregnancy and breastfeeding. It is recognized as toxic to the liver in high doses, so you need to be careful when using it, - warns Mikhail Kutushov.

3- Ginseng.

Due to its stimulating and adaptogenic properties, ginseng is also used to combat spring asthenia. An infusion made with ginseng will energize and reduce fatigue.

Cut ginseng into thin slices and pour boiling water over them. Cover with a lid and leave for 5 minutes.

When taking the infusion of ginseng also has contraindications, which tells the doctor-toxicologist:

Ginseng decoction is contraindicated in arterial hypertension, insomnia, anxiety states and hypertonus of the nervous system. When taking it, allergic reactions, drowsiness, hyperactivity are possible.

4. St. John's Wort.

Helps fight fatigue. St. John's wort flowers and leaves contain important active ingredients such as hyperforin. It is recommended to consume a tablespoon of ground St. John's wort (approximately 2-4 grams) per day. This amount can be divided into two receptions.

To prepare the infusion, a tablespoon of crushed St. John's wort is poured with boiling water, covered with a lid and let infuse for a few minutes.

Since this is a potent drug, it is not recommended for pregnant women. If you are taking any medication, it is best to consult your doctor before you start drinking an infusion of St. John's wort.

Pregnancy, sensitivity to sunlight - are the main contraindications when taking a decoction of St. John's wort. Prolonged use of this decoction, can cause photodermatitis, it also interacts with a number of drugs and affects their effects - adds expert Michael Kutushov.

When taking decoctions, Dr. Mikhail Kutushov advises to first consult a doctor or phytotherapist, especially if you suffer from chronic diseases or take medications.

Remember that the safety and effectiveness of herbal remedies depends on compliance with the recommended dosage and mode of use, the expert points out.