Trichologists recommend: top rules for scalp health

The scalp needs the same careful and delicate care as the face and body. After all, in order for your hair to be healthy and beautiful, you need to take care not only of it directly, but also of the thin and delicate scalp. There are several simple rules, thanks to which you can achieve beautiful and healthy hair:

Timely washing of hair

This does not mean a certain frequency of washing, but taking into account the characteristics of your scalp. Wash your hair as often as necessary without delaying this procedure. If you are used to a daily type of hair washing, then it is better to use mild detergents. If you wash your hair every five or seven days, then you should use deep cleansers. One way or another, trichologists recommend washing your hair at least twice a week. This way, dirt, grease, and traces of styling products will not accumulate on the scalp.

Scalp scrubbing

For this procedure, you should use a special peeling, not the one you use to cleanse your face or body. Pay attention to the composition of the peeling; it is important that it contains tea tree oil or rosemary. These oils help reduce the appearance of dandruff and have a mild antibacterial effect on the scalp.

Hydration

The scalp often becomes dry due to exposure to a hair dryer, too dry indoor air or scorching sun outside. Oils will help to gently moisturize and nourish it. Castor, flaxseed or burdock oil are equally good at strengthening hair and moisturizing the scalp. You can apply it at night so that while you sleep the oil actively affects the skin. Apply a few drops in different places and distribute over the entire surface of the head with massaging movements.

Head massage

It improves blood circulation in this area, which promotes healthy hair follicles and promotes rapid hair growth. You can massage your head using a special brush or massager - both are quite effective.

Selection of shampoo

You need to choose a shampoo according to your hair type. For example, for sensitive scalps, formulas without dyes and fragrances are recommended - gentle, and for oily hair, shampoos containing salicylic acid are suitable.

Sun protection

The scalp is no less susceptible to burning than the body. Therefore, she also needs protection. It is recommended to apply a special sunscreen spray to your hair to protect yourself from the stinging ultraviolet rays.