Tips to help improve low self-esteem

Self-esteem consists of recognizing our most valuable qualities, strengths, as well as our own limitations and weaknesses that make us feel bad.

The parental role in shaping a person's personality is crucial because self-esteem is formed during our childhood. At first, self-esteem is fueled by the self-image that parents give to the child. Already in adulthood it will depend on us what type of self-esteem we want and whether it is possible to work on increasing it. This process can be considered part of personal development.

What happens if we have low self-esteem?

When we have low self-esteem, we tend to think negatively about ourselves and find it very difficult to identify our most valuable abilities. The consequences of low self-esteem can be quite serious as the person becomes very vulnerable and sensitive to criticism from others and will often experience feelings of rejection. It may happen that you always seek approval from others in order to strengthen your self-esteem.

In addition, it can also entail constant dissatisfaction with oneself, accepting the desires of another only in order to gain their approval. People with low self-esteem tend to give up their personal interests and needs and even their own personality, leaving them at high risk of being manipulated by others. This situation is made worse by the fact that they may attract very dominant or controlling individuals who will take advantage of their insecurities.

Benefits of Healthy Self-Esteem

For a person with good self-esteem, it is more important to feel good about yourself than to receive the approval of others. With healthy self-esteem, you can accept criticism without causing yourself excessive harm, you will feel “safe” in front of society, defending your desires and needs. rights and personal interests.

How to increase self-esteem?

Low self-esteem is not a death sentence. You can evaluate this as a challenge to yourself, a reason for personal growth and development. Below we will provide effective and simple solutions on how you can increase your own self-esteem.

1. Start by accepting yourself as you are.
2. Remind yourself of everything you are worth.
3. Focus on how to improve your life.
4. Try to figure out what your fears are so you can deal with them.
5. Dare to say “NO” when necessary.
6. Don't compare yourself to others.
7. Set realistic and easily achievable goals.
8. Identify your strengths.
9. Have the courage to introduce changes into your life - from a dramatic haircut to the use of colored contact lenses.
10. Be positive and optimistic.
11. Get your body moving, even if it's just a walk to start with.
12. Get enough rest.
13. Have fun with other people.
14. Strive to associate with others of positive character.
15. Find a place for personal pleasure and do what you love - cook, write, listen to music, etc.
16. Try to stick to a balanced and varied diet.
17. Admire nature.
18. Accept and forgive yourself if you have made a mistake.
19. If you have serious problems, don't be afraid to seek professional help.
20. Be restrained when criticizing yourself.

Increasing your self-esteem will be a slow process, but the most important thing is that it is possible!