Finnish scientists sound the alarm: High blood pressure in teenagers and it

When we think of teenagers, we think of school days, first crushes, and endless chats with friends. But a recent study by Finnish scientists has made us think about another important topic: heart and vascular health. It turns out that high blood pressure and stiff arteries can seriously affect the mental abilities of teenagers.

How was the study conducted?

Imagine a group of 116 teenagers, 45 girls and 71 boys, all about 16 years old. Scientists decided to conduct a three-stage study:

Measuring pressure: First, all participants had their blood pressure measured using a modern tonometer. This allowed us to understand which of the teenagers had high blood pressure.

Checking arteries: Then the scientists measured the speed of the pulse wave. This method allows us to determine the stiffness of the arteries - the higher the speed, the stiffer the arteries.

Cognitive tests: At the final stage, the teenagers underwent a series of tests assessing their attention, memory and learning ability.

What did the results show?

The results were striking and alarming. It turned out that teenagers with high blood pressure performed worse on attention and learning tasks. Stiffness of the arteries was associated with worse working memory. Interestingly, girls with high blood pressure showed more problems with cognitive functions than boys. However, boys with stiff arteries showed better attention and memory scores.

Why is this important?

These findings highlight that blood pressure and arterial problems can start in adolescence and have a significant impact on a young person’s academic performance and future. Therefore, it is important to take care of your heart and vascular health from an early age.

How to help your teens stay healthy and mentally fit?

Regular health checks: Make doctor visits a regular part of your teen’s life. Regular blood pressure checks can help identify problems early.

Active lifestyle: Get your teens interested in physical activity. Whether it’s family hikes, bike rides, or even dance parties at home, 60 minutes of activity a day will improve circulation and strengthen the heart.

Healthy eating: Instead of boring diets, suggest cooking together. This can be a fun and educational process. Include vegetables, fruits, whole grains, and healthy fats from nuts and fish in your diet.

Limit screen time: Instead of banning gadgets, offer alternatives such as board games, reading, crafts, or outdoor activities.

Stress Management: Incorporate relaxation techniques into your daily routine. Yoga, meditation, or breathing exercises can help teens cope with stress.

Good Sleep: Create a comfortable sleep environment. Make sure teens get 8-10 hours of sleep each night.

Healthy Habits: Explain to teens the importance of not smoking* and not drinking alcohol*. Be open and honest when talking about the consequences of these habits.

Conclusion

Caring for the heart and blood vessels of teens is important for their mental and physical development. Parents, teachers, and doctors should pay close attention to these aspects to ensure a bright and successful future for their children. After all, a healthy heart and brain are the key to a prosperous and productive life. By starting to care for their health from an early age, we help our children build a bright and successful future.

*Consumption of alcohol and tobacco products is harmful to your health!