Coffee and beauty: favorite drink affects our appeance

Coffee has long been a morning ritual for many of us. This flavorful beverage helps us wake up and start the day with vigor. However, the impact of coffee extends far beyond its tonic effect. How exactly does coffee affect our appearance? We asked for the opinion of an expert - a cosmetologist with 18 years of experience and the author of the methodology of controlled beauty parameters Alexandra Zenirova.

Benefits of coffee for beauty

According to Alexandra Zenirova, coffee has many useful properties:

“It is hard to imagine a morning without a cup of fresh aromatic coffee, because the polyphenols, magnesia, chlorogenic acid, polyunsaturated fatty acids contained in the drink tonify. Coffee is a source of caffeic acid - a powerful antioxidant. Caffeine stimulates the central nervous system, increasing arousal processes, resulting in a feeling of vigor.”

Antioxidant Action: Coffee contains caffeic acid, which is a powerful antioxidant. Antioxidants protect skin cells from damage caused by free radicals, slowing down the aging process.

Toning effect: Polyphenols and chlorogenic acid in coffee have a toning effect on the skin, improving its color and texture.

Stimulation of the central nervous system: Caffeine improves blood circulation, which facilitates faster delivery of nutrients to the skin cells.

Improved digestion:

Drinking coffee regularly with meals helps improve digestion and promotes better absorption of nutrients.

“In the digestive tract, caffeine constricts blood vessels, improving digestion and peristalsis. It is better to drink the drink in the process of eating,” advises Alexandra Zenirova.

Detrimental effect of coffee for beauty

However, despite its beneficial properties, coffee can also have a negative impact.

Calcium excretion: The diuretic effect of coffee leads to the excretion of calcium from the body. Calcium deficiency negatively affects skin, nails, hair, teeth and bones.

“Calcium deficiency is expressed in the appearance of inflammatory elements on the skin and increased reactivity, brittle and fragile nails, frequent tooth decay. The norm of the indicator in the blood serum of an adult is 2.25-2.75 mmol / l. Give blood and check your index,” advises the expert.

Accumulation of fatigue:

Constant coffee consumption, especially in large quantities, can lead to fatigue accumulation.

“Caffeine blocks signals to neurons about the need to ‘rest’ and recover. Thus, the body “loses” the opportunity to carry out “technical” work, fix “breakdowns”. Constant coffee consumption accumulates fatigue, which negatively affects the appearance and condition: tired face, bruises under the eyes, flabby skin, irritability", - warns Alexandra Zenirova

Better way to consume coffee

To avoid these negative effects, follow the recommendations:

1. Consume coffee in the first half of the day: This will help avoid the accumulation of fatigue and negative effects on your appearance.

2. Drink coffee with meals: This helps to improve digestion and nutrient absorption.

3. Drink adequate amounts of water:

“Remember to consume drinking water based on the formula of 30 ml of water per 1 kg of body weight, this will help to maintain skin hydration levels.”

4. Maintain an active lifestyle:

“Do exercise to maintain endorphins and energy levels in the body,” advises the beautician.

5. Eat a balanced diet:

“A diet rich in vitamins and trace elements, pay attention to foods containing calcium - leaders among which are sesame, cheese, almonds and cabbage”, - recommends Alexandra Zenirova.

Coffee is a beverage that can be beneficial and enjoyable when consumed properly. It improves appearance, tones and stimulates. However, it is important to remember about its possible negative effects and follow expert recommendations to preserve health and beauty for years to come.