Secrets to Healthy and Young Skin: 5 Must-Have Products in Your Diet

We often hear that proper nutrition is important for healthy skin. However, we don’t always think about what foods and how often we should eat them. There are five foods that should be included in your diet at least twice a week to keep your skin in perfect condition. Let’s take a closer look at them.

1. Whole Grains

Whole grains like oatmeal are packed with nutrients, including magnesium, which helps strengthen the skin barrier and prevent dehydration.

Start your day with oatmeal for breakfast, adding fruit and nuts for extra nutrition and flavor.

2. Spinach and Leafy Greens

Spinach and other leafy greens are rich in vitamins and minerals that are essential for healthy skin. They contain vitamin D, which helps prevent premature skin aging and inflammatory conditions such as acne, rosacea, and psoriasis.

Serving tip: Try this delicious spinach salad with cod and raisins. This dish is not only healthy, but also very tasty.

3. Salmon and fatty fish

Salmon and other fatty fish are rich in omega-3 fatty acids, which help repair and regenerate the skin. Omega-3 also reduces inflammation and protects the skin from damage.

Cooking tip: Salmon can be easily cooked by baking it in the oven or microwave. Use baking paper, a little oil and spices to taste. Complete the dish with a fresh salad.

4. Eggs

Eggs are a source of high-quality protein and vitamins A and D, which help renew skin cells and protect the skin. Including eggs in your diet helps prevent dry, flaky skin.

Usage tips: Cook eggs in a variety of ways – hard-boil for salads, scramble eggs with spinach, mushrooms, etc.

5. Nuts and seeds

Nuts such as almonds are rich in vitamin E and magnesium. Vitamin E protects the skin from damage, and magnesium helps moisturize and strengthen it.

Usage Tip: Nuts are easy to carry around for snacking throughout the day. Add them to salads, pasta dishes, and baked goods.

Why are these foods important?

These foods are rich in three key components for healthy skin: magnesium, vitamin D, and omega-3 fatty acids. Magnesium strengthens the skin barrier, preventing dehydration. Vitamin D helps prevent premature skin aging and inflammatory conditions. Omega-3 fatty acids help repair and regenerate the skin.

If you don’t eat these foods often, you may want to consider taking a supplement. However, it’s best to get these nutrients from natural sources by including these foods in your diet.