Summer laziness: how to fight it

Summer is a wonderful time, associated by many with long-awaited rest. However, many people continue to work in the summer, and even those who are not busy with work have many other important things to do and tasks.

How to find the strength to do them if you are overcome by summer laziness? Experts will tell you why laziness is especially active in the three summer months and how to overcome it.

Why?

There is so much to do, but you constantly put things off, promising yourself to do them in 10 minutes/after lunch/when you come back from a walk, and in the end you either don’t do what you planned at all, or you start doing it too late... This is a reason to understand the reasons for laziness.

• Psychologist and Gestalt therapist Emma Reiman identifies the following reasons:
• High temperatures. Hot weather can make you feel tired and reduce your desire to be active.
• Seasonal changes in your daily routine and work schedule during the summer, which can lead to a loss of motivation.
• Relationships with relaxation. Summer is often associated with vacations and less intense work, which can promote relaxation.
• Longer daylight hours. More daylight can disrupt your normal sleep-wake cycles, leading to feelings of fatigue.

Neuropsychologist and neuroliner Marina Vinberg adds another point to this list - a decrease in vitamin levels: "In summer, our diet changes. We can consume more fresh fruits and vegetables, but at the same time reduce the amount of proteins and carbohydrates consumed. A change in diet can lead to a deficiency of some vitamins and microelements, which negatively affects energy levels and overall well-being," she notes.

How to fight it?

Despite the fact that in the summer some people can afford to free themselves from their usual daily responsibilities (going on vacation, sending their children to camp, etc.), it is still necessary to remain active and focused. Sometimes laziness hits with such force that it is difficult to motivate yourself even for a banal trip to the store, cleaning the house or walking with a pet. This condition can and should be overcome.

A clinical psychologist, founder of the Omline Academy of Superconscious Coaching offers the following simple ways to combat summer laziness:

• Maintain a regular routine: Try to maintain a regular sleep and wake schedule to maintain your biological rhythm and boost your energy.
• Active and exercise: Regular physical activity can help improve your mood and boost your energy levels. Choose a time to exercise when the weather is not so hot, such as in the morning or evening.
• Plan and set goals: Identify your summer priorities and develop a clear plan of action. This will help you stay motivated and disciplined in achieving your goals.
• Stress management and relaxation: Learn relaxation techniques such as yoga, meditation, or breathing exercises to reduce stress and improve your overall well-being.
• Eat healthy and stay hydrated: Eat a balanced diet and drink plenty of water throughout the day. This will help maintain high energy levels and improve your physical and emotional well-being.

Here are some useful tips from Marina Vinberg:

Establish a daily routine

Maintaining a sleep and wakefulness routine is key to maintaining energy and productivity. Try to go to bed and wake up at the same time, even on weekends. Make sure you get enough sleep (7-8 hours a night) and create comfortable conditions for rest: darken the room, maintain an optimal temperature.

Cooling and hydration

To cope with the heat, use air conditioners or fans, drink more water and avoid overheating. Wear light and breathable clothes, take cool showers and drink cold drinks. It is important to maintain an optimal level of hydration so that the body can function effectively.

Use of neurotechnology

Modern neurotechnology, such as meditation and stress management apps, can help maintain emotional and physical well-being. For example, the Neuralean app offers techniques and exercises to help cope with fatigue and maintain high energy levels.

Summer laziness is a natural reaction of the body to changes in the rhythm of life and climate. There is no need to be afraid of it, but it is important to find a balance between active work and rest in order to get the most out of the three summer months.