Secrets of summer care: experts told how to avoid seasonal hair loss

The summer season brings with it not only joy and warmth, but also new challenges for hair health. Many people notice that their hair starts to fall out more during this period. To understand why this happens and how to prevent the problem, we turned to the experts.

The main causes of hair loss in summer

Ekaterina Nefedova, dermatovenerologist, cosmetologist, member of the teaching staff of Alma Lasers™ and Classys™ in the Department of Clinical Training of the NKK Group of Companies in Russia, identifies several key factors:

• UV radiation: Exposure to UV rays without headgear can damage hair structure and hair follicles.
• Dehydration: Summer heat often leads to dehydration of the body, which negatively affects the hair, making it dry and prone to hair loss.
• Sweating: Excessive sweating can clog the pores of the scalp, which interferes with normal hair growth.
• Chlorinated water: Bathing in pools with chlorinated water weakens hair, making it vulnerable to damage and hair loss

Anna Shelobanova, a general practitioner in the Teplye Besedy chain of boarding houses for the elderly, adds a number of other reasons to the list:

• Change of hormonal background: Longer daylight hours and increased activity can affect the hormonal background.
• Prolonged exposure to the sun: This causes hair to dry out.
• Frequent temperature changes: Going from a hot street to a cold room.
• Dry air: It aggravates hair dehydration.
• Improper diet: Lack of nutrients negatively affects hair health.
• Bathing in salt water: Salt water also weakens hair.

Hair care habits that aggravate hair loss

Certain habits can aggravate hair loss during summer:

1. Frequent scalp washing: Can dry out the scalp and hair by washing away natural oils.
2. Using hot styling tools: Hair dryers, irons and flat irons further dry out hair.
3. Chemical treatments: Hair coloring and perms weaken hair and make it prone to hair loss.

Anna Shelobanova emphasizes the importance of careful handling of hair in summer, advising to avoid frequent coloring and the use of hot styling tools.

Preventive measures

To minimize hair loss in summer, experts recommend the following measures:

1. Sun protection:
Wear hats and use sprays and conditioners with UV filters.
2. Hydration:
Drink adequate amounts of water.
Use moisturizing shampoos and conditioners, preferably with aloe vera and natural oils.
3. Proper hair washing:
Wash your hair as needed, using mild shampoos and moisturizing conditioners.
Don't wash your hair every day, but be sure to do so after going to the beach or pool.
Healthy diet:
Include foods rich in vitamins and minerals in your diet: fruits, vegetables, nuts, fish.
If necessary, take vitamin complexes for hair.

Recommended care products

1. Shampoos and conditioners:
   With natural ingredients: chamomile extract, aloe vera, coconut oil.
2. Hair oils:
   Argan oil, coconut oil, castor oil.
3. Moisturizing sprays and serums:
   With hyaluronic acid or panthenol.
4. Hair masks:
   Purchased or homemade on the basis of natural ingredients.

In summer, it is important to avoid aggressive procedures, such as frequent coloring and perms. Choose mild colors without ammonia and use thermal protection when styling your hair

"For maximum summer comfort, it's worth using a moisturizing shampoo with aloe, keratin, plant protein and UV filters to help repair hair, hydrate it, retain moisture and protect it from the harmful effects of the sun's rays. Rose juniper oil helps improve blood circulation in the scalp and stimulates hair growth, while black chime seed oil is high in antioxidants and fatty acids. To protect your hair from direct sunlight, wear caps, hats, panamas or scarves, especially between 12 and 17 hours," Anna Shelobanova advises.

Summer can be a challenge for hair health, but with proper care and preventative measures you can minimize hair loss. Protect your hair from the sun, moisturize it, stick to a healthy diet and use the right products for your hair care. With these tips, your hair will be healthy and beautiful all summer long.