Top 10 superfoods you need to add to your diet right now

3. Seeds: power in every crumb

Flax and pumpkin seeds are packed with vitality. Flax seeds contain lignans, which have anti-carcinogenic properties, while pumpkin seeds have traditionally been used to improve prostate health and support male health. In addition, chia seeds were once used in sacrificial offerings to the Aztecs and were considered more valuable than gold.

4- Avocados: green gold

Avocados are called "green gold" for their high nutritional value. In ancient Mexico, it was considered an aphrodisiac. Avocados can be used not only in cooking, but also in cosmetics, such as hair and face masks.

5. Nuts: the power of ancient civilizations

Nuts, such as almonds and walnuts, were an important part of the diet of ancient civilizations. In ancient Greece and Rome, nuts were considered a symbol of wisdom and strength. Modern research shows that nuts help improve cognitive function and support heart health due to their high antioxidant and omega-3 fatty acid content.

6. Green tea: the drink of the samurai

Green tea, used for centuries in Japan, was an integral part of samurai life. They believed that this beverage helped them maintain mental clarity and physical stamina. Green tea contains catechins, which have anti-inflammatory and antibacterial properties.

7. Legumes: nature's pantry

Legumes, such as lentils and chickpeas, have long been a dietary staple for vegetarians and vegans due to their high protein and fiber content. They also play an important role in sustainable agriculture, improving soil fertility and helping to regulate blood sugar levels.

8. Mushrooms: forest healers

Mushrooms such as shiitake and reishi have long been used in traditional Chinese medicine as natural immunostimulants. They contain beta-glucans, which activate immune cells and protect the body from infections. Mushrooms are also known for their antioxidant properties.

9. Ancient grains: ancestral heritage

Ancient grains such as quinoa and amaranth were an important part of the diet of the Incas and Aztecs. These crops are rich in protein, fiber, and minerals, making them a great choice for modern humans. Quinoa, for example, contains all nine essential amino acids, making it a complete source of protein.

10. Salmon: the treasure of the seas

Salmon is rich in omega-3 fatty acids known for their heart and brain health benefits. In ancient Greece and Rome, fish was considered the food of the gods because of its nutritional value. Modern research confirms that regular consumption of salmon helps reduce inflammation and improve cognitive function.

Adding these superfoods to your diet will not only help improve your overall health, but also make your meals more varied and interesting. Try incorporating them into your menu and enjoy their unique flavors and health benefits!