How to Use a Relationship Break to Give Yourself a Quality Reboot

A break in a relationship may seem like the end of the world, but in reality it is a chance for a new life. It is important not just to survive this period, but to use it for a high-quality reboot of your own "I". We talked to experts, and here is what Evgeny Guryev, a psychologist and founder of the project "Academy of Personal Growth", and Vadim Borisov, a body psychologist, PhD in pedagogical sciences, told us.

Re-evaluation of personal values ​​and priorities

When we are in a relationship, we often forget about ourselves. This is the time to remember what is really important to you. What do you want to do? What are your goals? Find time to rethink and realize your true values.

"In relationships, we often adapt to our partner, forgetting about our own interests and priorities. A break is a great opportunity to focus on yourself and understand what is really important," says Evgeny Guryev.

Analyze past mistakes

Look at your past relationships from the outside. What went wrong? What could have been done differently? Conduct an honest analysis of your actions and emotions. By understanding your mistakes, you can avoid them in the future.

"Honest self-analysis helps you understand what behavior patterns need to be changed," notes Guryev. "This is an important step towards personal growth and improving future relationships."

Developing new skills and interests

You can spend your free time on something you've always put off. A new hobby, learning a language, sports or creativity - all this will not only distract you, but also enrich your personality. You will become a more interesting and versatile person.

Guryev emphasizes: "Developing new skills and interests is an investment in yourself. It makes you a more attractive and self-confident person."

Working on emotional intelligence

Developing emotional intelligence is the key to successful relationships. Learn to understand and manage your emotions. Practice mindfulness and self-regulation. This will make you more resilient and self-confident.

"Emotional intelligence helps not only in personal relationships, but also in professional life," says Guryev. "This is an ability worth developing."

Restoring psychological health

A pause is a great time to recover. Allow yourself to rest, take care of your mental health. If necessary, seek help from a specialist. Your well-being is the basis for healthy relationships in the future.

"Do not hesitate to contact specialists," the psychologist advises. "Sometimes the help of a professional can significantly speed up the recovery process."

Reviewing relationships and your own boundaries

Vadim Borisov notes: "Unfortunately, it happens that many relationships eventually fall apart at the seams. In order to save them, it is recommended to take a break and reconsider your union from a different perspective, more calmly, without unnecessary emotions."

In this situation, you deliberately do not contact your other half, but completely immerse yourself in your desires and concerns. Most people immerse themselves in work, return to long-postponed matters, some meet with forgotten friends.

"The main point of this pause is to hear your true desires, get answers to the questions: what do these relationships give you and what are they for?" — Borisov explains.

Psychological trainings and retreats

Special psychological trainings and deep multi-day retreats are created to provide a high-quality answer to these questions. Also, transformational games are becoming increasingly interesting, as they allow you to expand the boundaries of your thinking.

"There are even special physical pair practices, such as tantra, where you can reconsider your personal boundaries, determine your giving or receiving role in life," Borisov adds.

Playful psychological programs

It is recommended to attend playful psychological programs, such as Hellinger's constellations.

"These programs allow each person to experience their state in their past family life, identifying strengths and weaknesses in building relationships," Borisov advises.

Meditation practices and body therapy

You can use meditation practices and body therapy to reboot your mind and get out of old negative programs.

"The main advantage is that you can do all these exercises at home and build your own reality reboot program," Borisov emphasizes.

A break in a relationship is not the end, but the beginning of something new. Use this time to become the best version of yourself. Rebooting your own "I" will help you find harmony and build healthier and stronger relationships in the future.