Divorce and emotions: how to cope with psychological crisis

Divorce is not just a legal severing of ties, but a deeply emotional process that can leave long-term wounds on the psyche. Many people hope for a quick recovery from a breakup, but the reality is often much more complicated. So why is it so hard to quickly let go of the past and start a new life? This question was answered by psychologist and forensic expert Ekaterina Franskevich, who shared her professional observations.

Emotional and psychological difficulties of divorce

1. Deep emotional wounds.

Divorce is often perceived as the end of one stage of life and the beginning of a new one. However, as Ekaterina Franskevich points out, this process leaves deep emotional wounds. Breaking up with a person with whom many years of life have been connected causes a whole range of feelings: from sadness and anger to embarrassment and guilt. These emotions can surface at the most unexpected times, making the recovery process especially difficult.

2- Activating past traumas.

For those with a history of attachment issues or depression, divorce can be particularly painful. Franskiewicz emphasizes that the significance of separating from a loved one can activate past traumas, triggering strong emotional reactions. This can lead to dysregulation of emotions, making recovery even more difficult

3. Risks for people with a history of addiction.

People with a history of addiction or maladaptive coping mechanisms are at particular risk because of the potential for increased intensity of emotional distress. Divorce can be a trigger for a return to old habits or behaviors that used to help cope with difficult situations. In such cases, professional support can help.

The traumatic nature of divorce

1- Emotional loss.

The divorce process can be very traumatic, especially if going to court becomes necessary. Anyone going through the divorce process can be at risk for psychological trauma, regardless of age, gender, or socioeconomic status. The emotional and psychological toll is significant, affecting those who may not have anticipated the complexities of divorce.

2- Aggravating factors.

There are many aggravating factors that in and of themselves can cause trauma. Marital infidelity, betrayal, physical and emotional abuse, rejection by family, friends, or children can all add to the emotional stress and make recovery more difficult. Franskiewicz notes that such situations require special attention and support.

Timeline for reinstatement

1. Time to heal.

Experts believe that a person's psyche is capable of coping with such a difficult event within two years. However, if after two years a person continues to experience overwhelming feelings and has difficulty adapting to a new life, it is recommended to seek professional psychological help. Franskiewicz emphasizes that the recovery process takes time and patience.

2. The recovery process.

Divorce is a significant life crisis. Therefore, it is important not to rush, even if internally you feel the desire to complete this stage as soon as possible. Divorce recovery is a process that requires patience and self-respect. Emotional healing begins with recognizing and acknowledging your feelings, seeking support, and pursuing new interests.

Remember that psychological healing takes time, and putting yourself first is important to living a full life after divorce. Not only keep moving forward, but also discover a stronger and more resilient version of yourself, ready for a brighter future after the storm of divorce has subsided.