A psychologist lists simple rules for staying young and attractive

A woman can look young and attractive all her life, and you don't have to do anything super complicated, just follow a few simple rules. Alexandra Metalnikova, a coach and psychologist, told Public Service News that a person's beauty comes from within, and there are three simple steps that should be followed to stay young.

Attractiveness does not lie in a girl's clothing size or weight. What's important is inner beauty - the sparkle in the eyes, the purity of the voice, the easy walk, the fullness of love..

Self care.

It's no secret that every woman wants to look after her body. In order to look "fresh", take more walks, get enough sleep, try to drink clean water more often, not coffee or tea, and, of course, pay attention to food - it must be "healthy" and of good quality.

Hobby

A person must have something to do that brings him or her joy. Find yourself one, find an activity that you like, and you will immediately feel how you are filled with happiness. And, believe me, it will become noticeable to those around you.

Social sircle.

Очень важно, чтобы вас окружали близкие по духу люди: семья, друзья. И абсолютно неважен их социальный статус, наличие у них материальных благ - это просто должны быть люди, с которыми вы хотите идти вперед, которые поддержат вас в трудную минуту и порадуются вместе с вами, когда вам хорошо.

Only three rules, but if you follow them, you will see impressive results!