Psychologist told why it is so important to disconnect from work during the
Constantly thinking about official business, a person will return from vacation emotionally unrested.
The body needs emotional rest no less than physical relief. Otherwise, even after returning from the resort, a person will still feel tired.
As explained by psychologist and therapist Amanda Dodson, in today's world most people's thoughts are occupied with work, career and earnings.
Often, therefore, even during a beach holiday they do not stop thinking about work or even remotely solve the business issues.
As a result, such a rest constantly keeps the body in tension and no relaxation is possible.
The result of this situation is that immediately upon arrival from the resort the person suddenly realizes that he has not rested a bit.
Hence there is fatigue, irritability, sluggishness, which can affect both performance and relationships with family, friends and colleagues. And the next vacation is still very, very soon.